adult & teen classes weekly
Our classes follow a format to ensure that you benefit both physically and mentally and that you make progress with self defense. We start with a full body warm-up and stretch so your body and mind are prepared, followed by conditioning to build strength & flexibility. We then learn & practice real-world self-defense skills utilizing Wing Chun, the world's most effective self defense system. Each class ends with a breathing & stretching cool down so you leave feeling energized.

Class Times
We make it very easy for Beginners to get started.

• many classes throughout the week to fit anyone's schedule

• our curriculum is structured so you you can start class any time, NOW is the time

• learning is fun when there's no pressure, progress at your own pace and enjoy the process!

You only need to attend once or twice a week to make progress, but we offer 5 opportunities a week for you to train and progress. We offer a comfortable environment to introduce the material to you at your own pace. You won't feel self-conscious as we introduce the material to lay a foundation of the basics. We offer classes open to Beginners as follows:
 

If you can't make one of the normal Beginner-Only classes, we have other class times to make the schedule work for you.
Once you progress beyond the beginner level, we have even more class times available.

We offer attractive Intro Plans for new students to start with (either twice/week or unlimited classes). However, space in our classes is limited. The more classes you get to, the faster you learn and the more you will benefit. To register for Wing Chun classes, email or call us at 721-2206. See the Contact page for ways to contact us.
 

Benefits         Stress Release         Goal Orientated Exercise         Weight Loss & Muscle Gain         Great Cross Training         Improved Performance in Other Activities         Decrease Chance of Injury in Other Activities         Increased Self-Esteem & Assertiveness         Less Intimidated by Others and Situations         Enhanced Confidence         Personal Self-Defense         Increased Focus & Effectiveness at Work         Improved Communication Skills         Positive learning environment         Ability to Remain Calm, Think Clearly During Stress or Crisis         Goal Setting         Fitness Serving The Whole Student We teach Wing Chun, the world's most effective self defense system, but our classes do much more, dealing with the students holistically, refreshing the body, mind and spirit. Our classes are carefully designed to awaken your whole body, focus and relax your mind and bring you fully inside your own skin. Along with stretching and conditioning, we teach real-world self-defense with fun and exciting classes that lift students to a higher level of confidence, self esteem and personal empowerment.