In today's society, no woman should be walking around totally unprepared. Statistics clearly show that self-defense training reduces the chance you will be robbed, attacked or worse. Isn't that what we all want? To reduce the chance of being attacked at all? In addition to prevention, assertiveness and boundary setting we also teach incredibly effective physical techniques that will work against any size of attacker.

Some participants view this course as life-changing because it opens the door to being more assertive and feeling much safer and more empowered in every situation in their life.

Preparation & Training = increased safety 

We offer a short course that will improve your confidence, safety & ability to handle situations. It is taught in a safe, friendly environment. Unpleasant things happen to good people and the best way to avoid trouble is to prepare yourself. Recognize danger, learn to avoid it and handle attacks if it comes to that. The best way to avoid a fight is build up your awareness, confidence and both verbal and physical skills so you can avoid or de-escalate danger before it gets out of hand. Participants learn to overcome and face confrontations assertively and confidently. Please suggest our Defense Classes to any friends for themselves and their kids.

Benefits

The benefits of this program can be realized every day, not just in extreme situations. Assertiveness and self control under stress are invaluable life-skills for every day of your life. 
        Increased Confidence
        Sense of Empowerment & Self Control

        Increased Self-Esteem & Assertiveness
        Stress Release
        Personal Self-Defense
        Less Intimidated by Others and Situations
        Increased Focus & Effectiveness at Work
        Improved Communication Skills
        Positive learning environment
        Ability to Remain Calm, Think Clearly During Stress or Crisis
        Goal Setting

Just a few hours
        to make your kid's lives safer.

While the Self Defense Seminar is complete on its own, students are encouraged to learn more by joining one of our weekly beginner Wing Chun classes that are available 4 times a week. Dynamic Defense offers more extensive training if you wish to perfect your skills and learn more than is possible in a short defense class. Click on one of the options below for details about our Beginner classes and Private Lessons.

Beginner Wing Chun Classes
adult & teen classes weekly @ various locations
Our Beginner Wing Chun classes are an ideal way to improve fitness, energy, confidence and learn the world's most effective self defense system. Classes are fun, interesting and empowering with quick results. You'll be pleased at how it improves your body and mind and how much more confident you feel about self defense.

Private Lessons  at Dynamic Defense HQ (721-2206) Private or semi-private lessons are a great way to start Wing Chun or improve your skills quickly. They will give you a solid foundation in the basics in a safe, friendly environment. Click here for more details and the fee scale for private lessons.